DINNER AT GEORGE'S CRIB

2 nights before the Dinner i spark with Ho WEE ! HAHAHAHAHAHA

Si beh Pin Tua this Ho Wee.. dont know how to help Rick and Yong to clean one.. hahahahha jk wee =D

After 10 minutes or so ...

Salad Prawn

Special Chicken =D

Breakfast at George's Crib

Har MEE ! got hotdog, tauhu pok, crab meat and more ho liao ...~~ yuMM!!
Btw.. i cook for george wan ah.. early morning... hahahaha


and then..... george pulang cook for his dog ! HAHAH kanineh

Nice ? yuM ? HO chiak? Ho LIAO ! ?

Yum!! Har MEE SPECIAL SERVED WITH HOT COFFEE FOR GEORGE AND ICED COFFEE FOR ME =ddd

bon APPETITO !

Sugar Bun in the afternoon and Tom Yum Steam Boat at George's place at night.

HAPPY 5th BIRTHDAY TO NAZWA !

Ta pui blowing the 4 candles because the stupid Mum bakery's worker give only 4 which is suppose to be 5..

Ta pui cutting the cake !

Only took few pictures only so here it is.. and btw.. its Yong's hand over there on the top left corner haha!

Ah Yong's hand again !!

US waiting patiently for the soup to heat up =D

Fish Carnival

Today i went to the Fish Carnival thing in Muara, first thing i saw when i went there was this colourful fish which i've never seen before in pasar or any other place haha...
They also have fishing tournament which cost $3 registration fee per person and its only allowed to use one fishing rod only or you'll be disqualified from the tournament. Its located just beside that big ship over there.

Huge turtles.. =D

Cool heh? I really wanted to see the Alligator Snapping Turtle but its not there... this is bullshit... no one wants to see these crappy turtles, we want to see the strongest of all which is the Alligator Snapping Turtle.. it has the deadliest and strongest bite among all his turtle kawans...

Not so sure what these small fishes are called but its nice to see them swim togethe

Baby SEA BASS aka SELUNGSUNG!

Bought 2 fighting fish at the Carnival, $2 dollars each =D

Rapala X-Rap Casting Lure

Bought it for around 17 dollars today at Serusop, plan to use it the next time i go fishing and hope i catch some Jacks !!

CHINESE NEW YEAR!

My firecrackers for this year haha!

looking forward on playing it !

Optimum 100% Whey Protein

Yesterday i sold my Twinlab's Super Gainers Fuel for $90 and then today i add another $35 which is $125 to buy my first whey protein ! The flavour is Rocky Road, I've never use whey protein before only mass gainers protein, im looking forward in my upcoming outcome =D




5 Lbs.
Gold Standard Rocky Road
Supplement Facts
Serving Size1Scoop(30.4g)
Servings Per Container74
Amount Per Serving
% Daily Value
Calories
120
Calories From Fat
10
Total Fat
1g
2%*
Saturated Fat
0.5g
3%*
Cholesterol
30mg
10%*
Total Carbohydrate
3g
1%*
Sugars
1g
†
Protein
24g
48%*
Calcium
140
14%*
Sodium
130mg
5%*
Enzyme Blend
25mg
Aminogen®
†
Lactase(Standardized To 100,000 FCC Units/g)
†
* Percent Daily Values are based on a 2,000 calorie diet
† Daily Value not established
Other Ingredients
Protein Blend(Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Natural And Artificial Flavor, Lecithin, Salt, Sucralose, Acesulfame Potassium
This Product Contains Whey Derived From Dairy And Lecithin (To Improve Mixability) Derived From Soybeans.
Directions: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.

The Free Sample Kit inside was a Nitric Oxide Pre-Workout Supplement which is the VASSIVE - NO and the other one which is the Post- Workout Supplement which is VASSIVE - CE

PROTEIN PANCAKES !

This is how i make my Protein Pancake !

You will need;

1 cup of egg whites
3/4 cup of oats
3 scoop of protein powder(i use chocolate flavour)

2 Servings

Next

Mix all ingredients together in a blender. After blending it until its a very smooth texture, heat your frying pan and add a little bit of oil and use a kitchen towel to wipe it all on the surface of the pan. Pour some of the mixture on the pan, it only takes around 30 seconds for each side and then flip it over. This if my first time making the PROTEIN PANCAKE, it doesnt look really nice but then it really taste great =D you should try it.

From this you will get around 40 grams of protein from the egg whites, 75 grams of protein from the protein powder so you get the total of 115 grams of PROTEIN in this meal !!!!!

YUMMY!!!!!!!!!!!!!!!!

Last day of chilling before school reopens !

Today i went to coffee bean with my gf, edison and des(CUTLER) around 4 ish.. till 6 ish.. After my gf and des went back already me and tiah went to Yayasan Huaho to buy some groceries for my PROTEIN PANCAKE ! i'll show u the procedures in my next post how to make a tasty yet LOW FAT AND HIGH PROTEIN PANCAKE!

Brothers!!! =D

GREAT PURCHASE !

This afternoon i was surveying at BruneiClassified.com then i came over this advert.

The green one is the Ab Crunch Machine and the Grey one is the Ab Roller Wheel

EACH ONLY COST ME $10 DOLLARS !

I BOUGHT BOTH OF THEM FOR ONLY $20 DOLLARS !

=D

Fishing Trip at Jerudong

Today i went fishing with Willy and his brother Anderson. Reached his place around 1 then chill for a bit then go to the fishing spot. Its just a 3 minute drive from his house.






We caught a crab only today so i decide to cook it instead of bringing it back to Willy's crib for her maid to cook it THAI STYLE =D.. lol..




We quickly startthe fire with dry leaves and then twigs..

3 of us thought of making our own series of Man VS Wild since we started the fire lol








Ulala~ Grilling it? Cooking it? BBQ(ing) it ? You name it XD
















Anderson and Willy( Showing off his biceps ) LOL











My turn to show off my BI and TRI ( CEPS)









Willy Me and Anderson

POSING IN GYM !

D-X (De-Generation X)

Desmond and I (at Harun's Gym)

THE CLOCK IS TICKING

MY INSPIRATION IN BODY BUILDING

ARNOLD SCHWARZENEGGER

EXACTLY 1 MONTH LEFT !

CHINESE NEW YEAR IS COMING SOON...

MY GOAL IS TO BURN MORE FATS !

BE BUFF ? BE LEAN ? LOOK GOOD ? FEEL GOOD ? WE'LL SEE..

THIS 31 DAYS WILL BE PURE HARDWORK !



This ARNOLD SCHWARZZENEGGER Quote will keep me motivated at all times !



"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."

FISHING TRIP BY BOAT TO MUARA PORT !

Yesterday I went fishing with my baBy dEaR, his youngest bro, Shahrin (aka) Muscle Man, and Saiful (aka) Orang Kuat SUBOK !

First i went to baBy's place then from there we went to mentiri to buy live bait.

After buying the bait we went straight to Muara Port.

We went fishing from 5noon till 10 at night =.

It was my first time offshore boat fishing and i think it'll be the last time haha cause its fucking scary at night time, so damn dark, and it was a very bumpy ride due to the waves at the sea... =(, as u know that i cant swim so i have the fear of drowning.

Maybe the next time i follow i will bring a life jacket along with me haha just incase =)

BEAUTIFUL VIEW !




Shahrin, Saiful and Hafiz was busy unloading the boat to the water and i just stood and watch them lol, haha cause i dont know anything about unloading it so i stand there and took pictures of them =D

BIG SMILE! from Shahrin as they successfully unload the boat in the water.


Dear, Saiful and I


CAPTAIN SHAHRIN ! =D





SOON TO UPDATE MORE !

IM BACK IN HARUN'S GYM !

My fitness zone's membership is almost over so me and desmond decided to leave fitness zone for good and head back to Harun Gym, yesterday me billy and desmond went there around 3+ in the afternoon, we were training our chest yesterday, i was doing the 5 x 5 workout programme meaning doing 5 sets and 5 repetition each set and increasing the weight after each set, i start off doing the dumb bell press with a 40 kg first set, 2nd set was 60kg, 3rd set was 70kg , 4th set was 84kg , then the last set i went for a 106 kg(16kg heavier than fitness zone's heaviest dumbbell) which was the HEAVIEST dumb bell they have in harun, i managed to do 2 repetition with the support from desmond,
FINALLY i manage to conquer harun gym's dumb bell chest press ! Thats all for now, i'll try to upload the video if possible =D

AND SORRY FOR NOT UPDATING IT FOR QUITE AWHILE =D

LOVE =)

Puzzel of our picture =D,

3 years being with u dear ! omg ! haha its so long.. i love u hehe

loving you since 28/10/2005 till the end of time =D

Hari Raya at Baby's Place !

These pictures were taken 2008's Hari Raya at my gf's place =D
Isnt she lovely ? Hhee! i love u baby !

SO SO CUTE OF HER !

PIGGY DEAR !

I love u so so much dear ! hehe

You're everything i need dear !

Forever and always yours !

You're the best !

You're my FIRST gf and i can promise you that you'll be loved forever !