My fitness zone's membership is almost over so me and desmond decided to leave fitness zone for good and head back to Harun Gym, yesterday me billy and desmond went there around 3+ in the afternoon, we were training our chest yesterday, i was doing the 5 x 5 workout programme meaning doing 5 sets and 5 repetition each set and increasing the weight after each set, i start off doing the dumb bell press with a 40 kg first set, 2nd set was 60kg, 3rd set was 70kg , 4th set was 84kg , then the last set i went for a 106 kg(16kg heavier than fitness zone's heaviest dumbbell) which was the HEAVIEST dumb bell they have in harun, i managed to do 2 repetition with the support from desmond,
FINALLY i manage to conquer harun gym's dumb bell chest press ! Thats all for now, i'll try to upload the video if possible =D
AND SORRY FOR NOT UPDATING IT FOR QUITE AWHILE =D
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