Fishing Trip at Jerudong

Today i went fishing with Willy and his brother Anderson. Reached his place around 1 then chill for a bit then go to the fishing spot. Its just a 3 minute drive from his house.






We caught a crab only today so i decide to cook it instead of bringing it back to Willy's crib for her maid to cook it THAI STYLE =D.. lol..




We quickly startthe fire with dry leaves and then twigs..

3 of us thought of making our own series of Man VS Wild since we started the fire lol








Ulala~ Grilling it? Cooking it? BBQ(ing) it ? You name it XD
















Anderson and Willy( Showing off his biceps ) LOL











My turn to show off my BI and TRI ( CEPS)









Willy Me and Anderson

POSING IN GYM !

D-X (De-Generation X)

Desmond and I (at Harun's Gym)

THE CLOCK IS TICKING

MY INSPIRATION IN BODY BUILDING

ARNOLD SCHWARZENEGGER

EXACTLY 1 MONTH LEFT !

CHINESE NEW YEAR IS COMING SOON...

MY GOAL IS TO BURN MORE FATS !

BE BUFF ? BE LEAN ? LOOK GOOD ? FEEL GOOD ? WE'LL SEE..

THIS 31 DAYS WILL BE PURE HARDWORK !



This ARNOLD SCHWARZZENEGGER Quote will keep me motivated at all times !



"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."

FISHING TRIP BY BOAT TO MUARA PORT !

Yesterday I went fishing with my baBy dEaR, his youngest bro, Shahrin (aka) Muscle Man, and Saiful (aka) Orang Kuat SUBOK !

First i went to baBy's place then from there we went to mentiri to buy live bait.

After buying the bait we went straight to Muara Port.

We went fishing from 5noon till 10 at night =.

It was my first time offshore boat fishing and i think it'll be the last time haha cause its fucking scary at night time, so damn dark, and it was a very bumpy ride due to the waves at the sea... =(, as u know that i cant swim so i have the fear of drowning.

Maybe the next time i follow i will bring a life jacket along with me haha just incase =)

BEAUTIFUL VIEW !




Shahrin, Saiful and Hafiz was busy unloading the boat to the water and i just stood and watch them lol, haha cause i dont know anything about unloading it so i stand there and took pictures of them =D

BIG SMILE! from Shahrin as they successfully unload the boat in the water.


Dear, Saiful and I


CAPTAIN SHAHRIN ! =D





SOON TO UPDATE MORE !

IM BACK IN HARUN'S GYM !

My fitness zone's membership is almost over so me and desmond decided to leave fitness zone for good and head back to Harun Gym, yesterday me billy and desmond went there around 3+ in the afternoon, we were training our chest yesterday, i was doing the 5 x 5 workout programme meaning doing 5 sets and 5 repetition each set and increasing the weight after each set, i start off doing the dumb bell press with a 40 kg first set, 2nd set was 60kg, 3rd set was 70kg , 4th set was 84kg , then the last set i went for a 106 kg(16kg heavier than fitness zone's heaviest dumbbell) which was the HEAVIEST dumb bell they have in harun, i managed to do 2 repetition with the support from desmond,
FINALLY i manage to conquer harun gym's dumb bell chest press ! Thats all for now, i'll try to upload the video if possible =D

AND SORRY FOR NOT UPDATING IT FOR QUITE AWHILE =D