MY INSPIRATION IN BODY BUILDING 
ARNOLD SCHWARZENEGGER
EXACTLY 1 MONTH LEFT !
CHINESE NEW YEAR IS COMING SOON...
MY GOAL IS TO BURN MORE FATS !
BE BUFF ? BE LEAN ? LOOK GOOD ? FEEL GOOD ? WE'LL SEE..
THIS 31 DAYS WILL BE PURE HARDWORK !
This ARNOLD SCHWARZZENEGGER Quote will keep me motivated at all times !
"The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens."
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