Rapala X-Rap Casting Lure

Bought it for around 17 dollars today at Serusop, plan to use it the next time i go fishing and hope i catch some Jacks !!

CHINESE NEW YEAR!

My firecrackers for this year haha!

looking forward on playing it !

Optimum 100% Whey Protein

Yesterday i sold my Twinlab's Super Gainers Fuel for $90 and then today i add another $35 which is $125 to buy my first whey protein ! The flavour is Rocky Road, I've never use whey protein before only mass gainers protein, im looking forward in my upcoming outcome =D




5 Lbs.
Gold Standard Rocky Road
Supplement Facts
Serving Size1Scoop(30.4g)
Servings Per Container74
Amount Per Serving
% Daily Value
Calories
120
Calories From Fat
10
Total Fat
1g
2%*
Saturated Fat
0.5g
3%*
Cholesterol
30mg
10%*
Total Carbohydrate
3g
1%*
Sugars
1g
†
Protein
24g
48%*
Calcium
140
14%*
Sodium
130mg
5%*
Enzyme Blend
25mg
Aminogen®
†
Lactase(Standardized To 100,000 FCC Units/g)
†
* Percent Daily Values are based on a 2,000 calorie diet
† Daily Value not established
Other Ingredients
Protein Blend(Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Natural And Artificial Flavor, Lecithin, Salt, Sucralose, Acesulfame Potassium
This Product Contains Whey Derived From Dairy And Lecithin (To Improve Mixability) Derived From Soybeans.
Directions: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.

The Free Sample Kit inside was a Nitric Oxide Pre-Workout Supplement which is the VASSIVE - NO and the other one which is the Post- Workout Supplement which is VASSIVE - CE

PROTEIN PANCAKES !

This is how i make my Protein Pancake !

You will need;

1 cup of egg whites
3/4 cup of oats
3 scoop of protein powder(i use chocolate flavour)

2 Servings

Next

Mix all ingredients together in a blender. After blending it until its a very smooth texture, heat your frying pan and add a little bit of oil and use a kitchen towel to wipe it all on the surface of the pan. Pour some of the mixture on the pan, it only takes around 30 seconds for each side and then flip it over. This if my first time making the PROTEIN PANCAKE, it doesnt look really nice but then it really taste great =D you should try it.

From this you will get around 40 grams of protein from the egg whites, 75 grams of protein from the protein powder so you get the total of 115 grams of PROTEIN in this meal !!!!!

YUMMY!!!!!!!!!!!!!!!!

Last day of chilling before school reopens !

Today i went to coffee bean with my gf, edison and des(CUTLER) around 4 ish.. till 6 ish.. After my gf and des went back already me and tiah went to Yayasan Huaho to buy some groceries for my PROTEIN PANCAKE ! i'll show u the procedures in my next post how to make a tasty yet LOW FAT AND HIGH PROTEIN PANCAKE!

Brothers!!! =D

GREAT PURCHASE !

This afternoon i was surveying at BruneiClassified.com then i came over this advert.

The green one is the Ab Crunch Machine and the Grey one is the Ab Roller Wheel

EACH ONLY COST ME $10 DOLLARS !

I BOUGHT BOTH OF THEM FOR ONLY $20 DOLLARS !

=D