2 nights before the Dinner i spark with Ho WEE ! HAHAHAHAHAHA
Saturday, 27 June 2009
Monday, 30 March 2009
Breakfast at George's Crib
Sunday, 29 March 2009
Sugar Bun in the afternoon and Tom Yum Steam Boat at George's place at night.
Sunday, 1 February 2009
Fish Carnival
Today i went to the Fish Carnival thing in Muara, first thing i saw when i went there was this colourful fish which i've never seen before in pasar or any other place haha...
They also have fishing tournament which cost $3 registration fee per person and its only allowed to use one fishing rod only or you'll be disqualified from the tournament. Its located just beside that big ship over there.
Huge turtles.. =D
They also have fishing tournament which cost $3 registration fee per person and its only allowed to use one fishing rod only or you'll be disqualified from the tournament. Its located just beside that big ship over there.
Huge turtles.. =D
Saturday, 31 January 2009
Rapala X-Rap Casting Lure
Saturday, 24 January 2009
Tuesday, 6 January 2009
Optimum 100% Whey Protein
Yesterday i sold my Twinlab's Super Gainers Fuel for $90 and then today i add another $35 which is $125 to buy my first whey protein ! The flavour is Rocky Road, I've never use whey protein before only mass gainers protein, im looking forward in my upcoming outcome =D
5 Lbs.
Gold Standard Rocky Road
Supplement Facts
Serving Size1Scoop(30.4g)
Servings Per Container74
Amount Per Serving
% Daily Value
Calories
120
Calories From Fat
10
Total Fat
1g
2%*
Saturated Fat
0.5g
3%*
Cholesterol
30mg
10%*
Total Carbohydrate
3g
1%*
Sugars
1g
†
Protein
24g
48%*
Calcium
140
14%*
Sodium
130mg
5%*
Enzyme Blend
25mg
Aminogen®
†
Lactase(Standardized To 100,000 FCC Units/g)
†
* Percent Daily Values are based on a 2,000 calorie diet
† Daily Value not established
Other Ingredients
Protein Blend(Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Natural And Artificial Flavor, Lecithin, Salt, Sucralose, Acesulfame Potassium
This Product Contains Whey Derived From Dairy And Lecithin (To Improve Mixability) Derived From Soybeans.
Directions: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
The Free Sample Kit inside was a Nitric Oxide Pre-Workout Supplement which is the VASSIVE - NO and the other one which is the Post- Workout Supplement which is VASSIVE - CE
5 Lbs.
Gold Standard Rocky Road
Supplement Facts
Serving Size1Scoop(30.4g)
Servings Per Container74
Amount Per Serving
% Daily Value
Calories
120
Calories From Fat
10
Total Fat
1g
2%*
Saturated Fat
0.5g
3%*
Cholesterol
30mg
10%*
Total Carbohydrate
3g
1%*
Sugars
1g
†
Protein
24g
48%*
Calcium
140
14%*
Sodium
130mg
5%*
Enzyme Blend
25mg
Aminogen®
†
Lactase(Standardized To 100,000 FCC Units/g)
†
* Percent Daily Values are based on a 2,000 calorie diet
† Daily Value not established
Other Ingredients
Protein Blend(Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Natural And Artificial Flavor, Lecithin, Salt, Sucralose, Acesulfame Potassium
This Product Contains Whey Derived From Dairy And Lecithin (To Improve Mixability) Derived From Soybeans.
Directions: To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment over 4-6 small meals spread evenly throughout the day.
The Free Sample Kit inside was a Nitric Oxide Pre-Workout Supplement which is the VASSIVE - NO and the other one which is the Post- Workout Supplement which is VASSIVE - CE
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